Work With Me
At Eat Free Wellness, our approach is simple: Whole food and whole heart nutrition for the entire family. With a focus on eating whole foods and learning to trust your body and mind, you can learn to let go of the word “no” and start to truly savor and enjoy the meals you eat, with the ones you love.
Family Meal Planning >
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The Weekly Family Meal Plan includes breakfast, lunch and snack for your littles, plus dinner for the whole family. Take the guesswork out of providing balanced and nutritious meals, made from whole food, easy to cook recipes.
1:1 Health Coaching >
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Ditch the diets and finally feel confident in your body! 1:1 Coaching programs are 100% client led, so YOU are in the drivers seat. This approach enables you to trust yourself and sustain healthier habits long after our time working together.
Postpartum Program >
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After your body grows, delivers and continues to sustain another human being, it would be crazy to go back to exactly the way it was before. Why do so many of us expect that to happen? The 1:1 Postpartum Coaching program helps new moms learn how to nourish their new bodies, physically and emotionally, so they can show up as the best version of themselves.
Healthy Kitchen Makeover >
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Smart options lead to good choices. Stock your kitchen and pantry with nutritious foods to support your goals and lifestyle.
