Healthy Kitchen Makeover
Smart options lead to good choices!
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Who doesn't love a good pantry clean out? We will do a deep dive to better understand your eating habits and goals, and tailor your kitchen to provide only nutritious foods to support your goals and lifestyle!
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Learn how to read a nutrition label and what to look for in the ingredients lists so you can stock your pantry with SMART foods that enable you to make good choices day in and day out.
How does it work?
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Initial Consultation: We will take a look at your current pantry, refrigerator and freezer, understand your current lifestyle and dive into your nutrition goals
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Purge: We will go through ALL the items in your kitchen, learn how to read nutrition labels and what to look for in the ingredients lists and purge what is not serving you!
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Organization: We will shop for new products to fill any gaps and organize everything for ease of use. I will provide all my tips for where to shop, how to keep everything stocked like a pro and share my favorite brands for healthy and delicious eating!
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Follow Up: I will leave you with a 5-day meal plan, customized shopping list and the tools to establish life long, healthy habits
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What is included?
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60-minute initial consultation via Zoom
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60-minutes in person or via Zoom to purge and reorganize your kitchen
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30-minute follow up and Q&A
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5-day Meal plan and customized grocery shopping list