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"Alissa helped me work towards my goals by actively listening to my obstacles and making realistic suggestions. Following the program, I feel more confident and act with increased self-compassion as I have gained the ability to be more mindful about the things I know will make me feel good!"
— Julia L
“I never realized just how much sugar I was consuming on a daily basis. Without cutting out any foods from my diet, Alissa helped me to become much more aware of my sugar intake and make small modifications that helped me to lose weight and keep it off!”
- Larry P
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