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Family Meal Plan

Family meal planning, made simple!​

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At Eat Free Wellness, we believe that developing healthy eating habits can start as soon as your baby begins solids! Eating together as a family and exposing your children to a variety of foods and flavors will set them up for a lifetime of adventurous, delicious and nutritious eating. 

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We also recognize that planning meals, stocking your fridge and cooking takes time and energy and can be very daunting, so we've done some of the heavy lifting for you! 

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The Weekly Family Meal Plan includes:

  • Weekly email containing the next week's recipes:

    • Breakfast, lunch and snack for your littles

    • Dinner for the whole family

  • Consolidated grocery list with everything you need for the week's recipes

  • Ingredients per meal for weeks you need to pick and choose recipes

  • Balanced meals across each day and the week as a whole to ensure exposure to the full range of nutrients and food groups our bodies need to thrive

  • Whole food, easy to cook recipes that can be made ahead and/or batch cooked to build a freezer stash of quick and healthy meals 

Benefits:

  • Take the guess work out of providing healthy and nutritious meals for your family

  • Shop once and feel confident knowing your fridge is stocked with everything you need

  • Expand your repertoire of go-to meals and become more comfortable in the kitchen

  • Build a freezer stash of quick and healthy meals you can reheat in a pinch

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Tips & Tricks:

  • Experiment with new things! You never know what your kids (or you!) will like until you put it in front of them

  • PREP PREP PREP! Almost every single dinner recipe can be partially prepped ahead (think washing & chopping veggies, marinating meat, or mixing sauces). This can be done as early as the night before or throughout the day when (IF!) you have a few minutes to spare

  • Omit or reduce spicy ingredients such as pepper flakes, hot chiles, etc. and leave on the side if you and/or your partner like your food hot

  • Serve younger kids a disassembled version of the meal, i.e. serve cut up tomato and cucumber separately instead of dressed in a salad or serve the components of a burger sandwich separately on their plate

  • Eat together when you can! Modeling is an excellent way to encourage kids to try new foods

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