Sugar Free Berry Chia Jam

A whole food, no sugar-added option to satisfy all of your nostalgic PB&J cravings

Peanut butter and jelly is my ultimate comfort food. On rice cakes, on pancakes, in smoothie form or cookies, I would eat it all day if I could. There has been such a big movement toward healthier, natural nut butters but what about the jelly?! This super easy recipe gives you a whole food, no sugar added jelly option to satisfy all of your nostalgic cravings.

Ingredients:

• 2 cups frozen berries of your choice

• Juice from one lemon

• 2TBSP cup chia seeds

Directions:

1. In a small saucepan, add frozen fruit and lemon juice

2. As it heats, mash with a wooden spoon until you get a mushy/jam-like consistency

3. Add chia seeds and stir

4. Remove from heat and let stand until cool

5. Store in a sealed jar in the fridge for up to a month

Enjoy!